Pilates will test your body to its healthy limit! At Pilates Unlimited, we focus on functional and strength training. In order to look after our joints successfully, we need strength of all of the muscles around the joint as well as the necessary flexibility to enable us to move freely and without pain.
Strength is a relative term and is reliant on the individual that we are working with.
If you are training for a specific sport, then our classes epitomize cross-training. We challenge your entire body and encourage it to focus on new, positive movement habits that will enhance your performance. If you are looking to get stronger, then look no further. Our classes are guaranteed to pack a punch for the avid sportsman/woman.