Pilates focuses on the individual, their habitual movement patterns and their chosen sport. Whether it is specific shoulder action required, hip stability, knee relief, strength of specific joints, specific mobility or spinal control. Pilates will take your sport to that next level via the amazing movement principles that will be incorporated in each of your classes. Each program is designed according to your needs. Increased performance is the end goal and with over 180 000 hours of experience in our studio, you will get exactly that. High performance!