It is time to TAKE A CHILL PILL… & relaaaaaax!
Tension, stress, headaches, sore shoulders & neck aches are the order of the day. Life is hectic, busy & stressful and we are breaking our bodies down bit by bit through all these stressors.
Well, before we can do that, we need to know where to start. Embrace the most important elements of body relaxation.
Set the shoulder, spine & hips free through mindful disassociation in the joints.
Make this part of your daily routine & start focusing on taking care of yourself