Mind - Body
With our busy lives, we lose touch of the vessel that carries us daily. It gets beaten up as we stress in traffic, pick up heavy objects and rush home to spend time with those we love. But what happens to us? Pilates will take you to that place of YOU! Who are you, what does your body feel? What is it made up of? How does it move? How can you move it better? How does great breath feel? Feel the co-ordination and mind-body connection set in as you embrace the principles of Pilates and learn more about your body than ever before. Enjoy the journey!