We all need to focus on longevity as the final outcome for any exercise. As most forms of exercise are predisposed to certain injuries, Pilates when performed in an excellent studio, has no injuries lurking around the corner. If you want to exercise to age well, look after your joints and create that overall health and well being, then Pilates is just what you need. Enjoy each class as we focus on keeping the sessions new, exciting and client specific with the added element of aging well. How often can you say that you are healthier physically than you were 10 years ago? Well you can as soon as you step through our door and make Pilates a way of life.