Joint Stability

Whether you require more stability in your hips, knees, ankles, spine or shoulders. We have got you covered! At Pilates Unlimited we have perfected the technique of Kinetic Precision, where we are able to work the muscles around specific joints in order to obtain maximum results. This is vital for rehabilitation and function movement (everyday movements). Your joints will be in great hands at Pilates Unlimited as we design and choose exercises that are specific to your needs. We are well known across the globe for our joint stability programs and have had amazing success with these client specific programs. Your joints have never been happier!

Cape Town

South Africa

Website Designed by Tarryn Keightley (Pilates Unlimited) - 2018