It is evident that people are in dire need of relaxation. Pilates is a means of centring yourself. Allowing yourself to focus on you and only you. What your body needs and feels and how it moves. How much tension does it hold? How much stress are your carrying? Be sure to inform your instructor that one of your goals is relaxation.
There is nothing like bringing your mind back to that which holds you together; your mind, body and soul! It all starts here at Pilates Unlimited.