Pilates is not a cardio based exercise per say, however, depending on your fitness level, this could become more vigorous than you had expected. If you are a professional sportsman or you have an existing training regime, Pilates will take you to that next level as we bring in isometric work combined with quality repetitions and exercises that will elevate your heart rate. Yes, you will perspire in your class. Possibly more than you thought.

Cape Town

South Africa

Website Designed by Tarryn Keightley (Pilates Unlimited) - 2018