We are a company based in Pretoria, South Africa and have been in the Health and Wellness industry since 1998. We pride ourselves in the quality of our work and the implementation thereof in our clients. We have developed numerous courses that are of impeccable standard.  These have been attended by many professionals i.e. Physiotherapists, Biokineticists, Pilates instructors, Dancers, Fitness trainers etc. and we have had fantastic feedback from those that have attended our courses.

PILATES CLASSES:

• Do you need client specific training?
• Do you need to tone?
• Do you need stress relief?
• Do you need to relieve aches and pains?
• Do you need flexibility?
• Are you pregnant and need to find a safe form of exercise?
• Do you need to improve your posture?
• Do you need to improve your sports performance?

In an effort to make our courses some of the best in the country we take a lot of time in planning the perfect approach for each student.

PILATES COURSES:

• Our courses are based on the understanding of the Anatomy as a whole in relation to movement.
• We do not only focus on repertoire but more on movement education as this is what enables the client to see long term results.
• We have trained many professionals and we have had fantastic feedback with regards to the content of our courses.
• Our courses are for those that want to know more than just the standard Pilates principles and repertoire.
• Our courses are designed to satisfy physiotherapists and biokineticists, as we teach courses that are on a level that they can relate to.
• Our courses are designed to satisfy those that are seeking a new career, as we can go back to the beginning for those that need it.
• Our courses are for those that Don’t want to get bored in the workplace, as we give you the tools to create.
• We are CPD accredited for the physiotherapists and biokineticists.
• You will receive a certificate after completion of any of our courses.